Herbal Treatment For Anxiety
From the butterflies in your stomach prior to a performance, to the going-to-the-dentist jitters, anxiety comes in different forms. It's normal for people to feel anxious at times however, chronic anxiety may lead to health problems.
Herbal remedies can help ease anxiety symptoms. As with prescription drugs it is essential to consult your doctor before adding herbal supplements to your routine.
Chamomile
Chamomile, a flowering plant, is utilized to treat a wide range of health issues such as anxiety and insomnia. It's also utilized as a mild sedative and to treat skin issues. Chamomile can help reduce stress and relax muscles, which can be beneficial for anxiety. It can also be helpful in treating digestive issues. It is believed to ease gastroesophageal reflux disease and indigestion. It's also effective in reducing stomach spasms which cause diarrhea.
Many studies have demonstrated the benefits of chamomile in improving sleep and decrease anxiety symptoms. A small study from 2016 in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment of generalized anxiety disorder (GAD). Researchers found that chamomile could reduce the severity of GAD but it did not eliminate it completely. It has been shown to reduce symptoms of PTSD as well as phobias, and PTSD.
This herbal remedy is used for centuries, and has a calming affect on the mind and body. It can be taken in tea form or capsules. It can be beneficial to those suffering from insomnia as well as other conditions like depression and digestive issues. It's a powerful natural treatment for anxiety, and can be paired with other herbs, such as valerian to form an effective combination.
There are some side effects of chamomile that include drowsiness and headaches, and it can interact with other medications. Consult your doctor when you are taking prescription medications or if you are combining herbal remedies.
Passionflower is a different herbal remedy for anxiety. It is used to treat a range of ailments. It is a more potent herbal remedy than chamomile and has been shown both to decrease insomnia and anxiety. It is also effective for treating headaches and nervous disorders as well as blood-related illnesses like hypertension. Passionflower is often used alongside chamomile to combat more severe forms of anxiety.
The plant, just like chamomile can be used as a tea or capsules. treat generalized anxiety disorder is available at a wide range of health stores and online. It's also believed to reduce bone loss and boost the function of the immune system, though these claims aren't substantiated with scientific evidence.
Passionflower
The use of passionflower by herbalists goes back to long ago to ease anxiety and promote calm. It contains a cocktail phytochemicals that include flavonoids as well as alkaloids. Maltol, sterols and sterols, which are calming for the muscles, nervous system, and mind. It has also been shown to reduce anxiety levels, according to nine clinical trials. These studies investigated the effects of Passiflora (Passionflower), preparations, on anxiety levels during medical procedures like dental surgery, spinal anesthesia as well as the quality of sleep. Various commercial products containing passionflower extracts were tested in the research studies that included syrup, drops and tablets.
The effects of the plant that induce sedation may be due to its flavonoids. Animal studies have demonstrated that these compounds bind to receptors within the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals and induces an atmosphere of peace. Additionally, some studies have shown that passionflower reduces symptoms of generalized anxiety disorder.
Many people take it in the form of tea or in capsules available at a wide range of health food stores as well as online. It can be taken anytime of the day, but it is best to take it an hour prior to the time of bed. Tea can be made with dried or prepackaged herb in water that is boiling. It is best to let it sit for between 10 and 15 minutes. Some people may experience side effects from taking high doses of passionflower like confusion or dizziness, but they are generally brief and not long-lasting.
To minimize the risk of side effects, you should be cautious when selecting your supplements and adhere to the recommended dosages. In general, you shouldn't exceed 3.5 grams per day of extracts of passionflower over a period of 2 days. Using more than this can cause dangerous adverse effects, like ataxia and difficulty moving around. Also pregnant women shouldn't take this herb, since it may trigger uterine contractions. The herb is not recommended to be used in conjunction with other medicines, and it could interfere with alcohol. Consult your physician when you are taking any medication prior to taking this herb.
Valerian
Valerian root has been used as a herbal sleep remedy for centuries, but it can also ease anxiety. It functions as a mild sedative that increases the levels of a chemical within the brain known as GABA, which helps reduce feelings of anxiety and stress. The herb can also improve the quality of sleep as well as reduce menstrual cramps and stomach pain, and ease tension in muscles.
Researchers aren't sure exactly how valerian root works, but they believe it could interact with neurotransmitters within the brain to lessen feelings of stress and anxiety. It's believed to function by binding to the gamma aminobutyric acid (GABA) receptors in the brain, which causes them to increase in activity. This is similar to the way prescription medications like diazepam and alprazolam function.
The plant is rich in volatile oils and lignans, which can boost serotonin and adenosine, two chemicals that help control the state of mind and sleepiness. It also contains a number of other compounds, including valerenic acid which can hinder the breakdown of GABA and boost levels, leading to a more relaxed state. It has been proven to be effective as a sleep aid in a variety of studies, including a double-blind, placebo-controlled study where people suffering from insomnia took either 400 mg of a valerian/hops preparation or a placebo. The treatment improved participants in their subjective sleep experience and reduced their sleep duration.
The research is promising, but more research is required to understand the mechanisms of action. It's difficult to generalize the results of numerous studies due to the fact that they are based on small amounts of samples or inconsistent dosage regimens. The herbs can cause an increase in drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities.
Consult your physician prior to taking any herbal supplements. Also, ensure you purchase high-quality supplements and herbs from reliable companies. It is crucial to be aware that not all herbs and supplements have been thoroughly tested, which is why it is essential to read labels and avoid products that aren't controlled by the FDA. If you still experience anxiety symptoms, you may want to consider psychological counseling (psychotherapy) that can teach you how to cope to ease your symptoms.
St John's Wort
St John's wort is also known as Hypericum perforatum is a herb that has antidepressant action. It is a great remedy for mild to moderate depression symptoms and some people with these conditions may also experience anxiety. It's been found to not be effective in treating anxiety disorders on its own. St John's Wort can also reduce the effectiveness of certain medications, including birth control pills, drugs used to prevent rejection of organ transplants and certain heart-related medications. Talk to your doctor before you take it.
St John's Wort is available in capsules and herbal teas. It is best to purchase it from a reliable retailer and use it under the supervision of your doctor. It's not safe to take for pregnant women, children or for the elderly. It may cause side reactions such as nausea vomiting, rapid heartbeat, diarrhea, and skin rashes in a few people. If you experience any side effects, stop using St John's Wort and consult your doctor.
St John's wort can also be used to treat a number of other ailments like fibromyalgia and chronic fatigue syndrome. It is also used to treat shingles, burns and Irritable colon. It also helps to quit smoking cigarettes and ease menstrual symptoms like constipation and cramps.
Some studies suggest St John's Wort may improve mood even in people without a mental illness. But it's not clear whether this is due to an improvement in the way people process emotions or a different effect, like helping people to remember things better.
Some evidence suggests that St John's herb can ease some of the symptoms of anxiety disorders, including tension and feelings of being overwhelmed. St John's wort could aid in overcoming social anxiety and obsessive-compulsive disorder, but more research needs to be done.